Quote:
Originally Posted by oilers_fan
Crossfit.com guys! A guy from Calgary won the world crossfit games last year.
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Q-F-T!! (why does it get blocked without the hyphens?)
This is the best work out you could even imagine...even if you have been working out for a million years at the gym this will kick your @$$!!!
If you can't afford something like this look at going to the gym and completing COMPOUND exercises. Don't bother with bicep curls or tricep dips or other foolish workouts like that.