Quote:
Originally Posted by Winsor_Pilates
For those that do weights 3-4 times a week and take protein, do you have protein shakes on you days off too?
I usually only have protein after a workout, but am debating taking it daily. thoughts?
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It depends, I was drinking a protien shake as part of my afternoon meal along with an apple and almonds. I think I want to start taking protien right after I lift (I workout at 5:30am), if by chance I do work out on an afternoon or evening I will take protien before and after. Currently I am taking protien when I get out of bed. Then after my workout I eat a huge breakfast with protien coming from eggs, egg whites, and skim milk.