Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Since we're all trying to get healthier (supplements thread)

Winsor_Pilates · 10-14-2008, 04:36 PM

For those that do weights 3-4 times a week and take protein, do you have protein shakes on you days off too?
I usually only have protein after a workout, but am debating taking it daily. thoughts?

10-14-2008, 04:36 PM	#10
Winsor_Pilates Franchise Player Join Date: Mar 2005 Location: Van City - Main St. Exp:	For those that do weights 3-4 times a week and take protein, do you have protein shakes on you days off too? I usually only have protein after a workout, but am debating taking it daily. thoughts?