Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Since we're all trying to get healthier (supplements thread)

burn_baby_burn · 10-14-2008, 04:35 PM

I just do what my personal trainer rights down. Monday, Tuesday, rest Wednesday, Thursday, Friday. I do 30 minutes of cardio after my weights. The program involves working each muscle once per week (except this current program has biceps on Tuesday and Friday for some reason). I get a new program every four to six weeks (depends how far I want to stretch my money).

For supplements I use SuperPump 250 when I get out of bed followed by Whey Isolate. Then I have SizeOn after my workout.

10-14-2008, 04:35 PM	#9
burn_baby_burn Franchise Player Join Date: Mar 2006 Location: Chiefs Kingdom, Yankees Universe, C of Red. Exp:	I just do what my personal trainer rights down. Monday, Tuesday, rest Wednesday, Thursday, Friday. I do 30 minutes of cardio after my weights. The program involves working each muscle once per week (except this current program has biceps on Tuesday and Friday for some reason). I get a new program every four to six weeks (depends how far I want to stretch my money). For supplements I use SuperPump 250 when I get out of bed followed by Whey Isolate. Then I have SizeOn after my workout. __________________