Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Since we're all trying to get healthier (supplements thread)

Azure · 10-14-2008, 04:04 PM

I do a split routine focused mainly on the 3 most important compound exercises. Bench Press, Squats, Deadlifts.

For maintenance, toning, gaining muscle, IMO those are the MOST important lifts you can do.

Also, I try to do HIIT 3-4 times per week. Also very important.

And I drink chocolate milk.

10-14-2008, 04:04 PM	#8
Azure Had an idea! Join Date: Oct 2005 Exp:	I do a split routine focused mainly on the 3 most important compound exercises. Bench Press, Squats, Deadlifts. For maintenance, toning, gaining muscle, IMO those are the MOST important lifts you can do. Also, I try to do HIIT 3-4 times per week. Also very important. And I drink chocolate milk.