[CaptainCrunch]

I thought this would be an interesting add on to other threads here. Since we seem to have a lot of fitness buffs here, what are you doing for your fitness programs, maybe we can all support each other.

Guess I'll start.

In terms of work outs.

3 days on one day off(free weights day 1, chest and legs day 2, upper/lower back, shoulders, day three biceps triceps legs) I try to do 30 minutes of eliptical each morning before going to work, I work out in 6 week segments, for first 6 weeks heavy weights low reps, next 6 weeks lighten the weights and up the reps.

Supplements (green tea, multi-vitamins, fish oils, protein shake after workouts.)

My goal, muscle maintenance, fat loss.

Any thoughts)