Quote:
Originally Posted by llama64
Well, if you're stomach/digestive system can handle processing milk, that's great.
Milk's being linked to more and more intestinal disorders, especially out here on the prairies where it constitutes a very high percentage of our diet. I know I have a huge amount of problems if I go crazy with dairy.
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Lactose intolerant?
Obviously, if you can't handle milk, you shouldn't be drinking the stuff after a workout. But the past few years everyone and his dog has been pushing the whole 'post-workout shake'.....which happens to be extremely costly. And yet, chocolate milk is anywhere from 1/2-1/10 the price, depending on if you buy pre-maid stuff or not.....and it works BETTER, IMO.