Quote:
Originally Posted by mikey_the_redneck
Maybe someone has my challenge with nutrition. I am a younger single guy, and not exaclty a "natural" around the kitchen. I mean I once screwed up Shake 'n Bake! Anyways it makes it hard for me to prepare stuff that is good for me, because usually that requires a recipe to make from scratch. I eat alot of processed foods.
Do you guys know where I could get my hands on SIMPLE but healthy recipes?
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For supper I usually have 1 cup of whole wheat pasta with 1/2 cup of tomato sauce, mixed with 4oz of Buffalo (cubed and fried). Tastes great, is healthy and easy to cook. I have a cup of vegtables to go along with it.
For a quick healthy snack I mix 1 cup of low fat cottage cheese with 1 cup of oatmeal and 2 table spoons of low sugar jam.
Every morning for breakfast I have 1 cup of oatmeal mixed with 1 cup of frozen blueberries. 4 egg whites with 1 egg, scrambled. 1 cup of skim milk. It takes about 5 minutes to make. Doesn't get much easier than that.