My wife and I went on True Star I think it is called, they did up a diet plan based on our needs. I lost 40 pounds over the summer just by only eating what my body needed. It taught us what our body needs, and how much food provides that nutrition. It was a pain for a week or so, cuz we needed to weigh stuff, but after a bit it just because second nature.
Right now I don't even consider myself 'on a diet' since this is just the way I eat now. Although with me going back to school the weight loss has slowed, but that is to be expected with the change in activity.
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"Wake up, Luigi! The only time plumbers sleep on the job is when we're working by the hour."
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