I eat a bunch of those pre-peeled carrots, two pieces of fruit, two of those five calorie lunch jellos, a diet pop, a water, and a fibre one granola bar. This gives me lots of fibre, and some substance to fill my belly, but very few calories. Sometimes I add 100 grams of fat free turkey lunch meat to get a little protein. Stay clear of the heavy carbs like in bread, potatos, or rice. If you are hungry, bring more carrots or another piece of fruit.
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