Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - My brain won't shut up when I am trying to sleep.

Cawz · 09-15-2008, 08:47 PM

I have the same problem sometimes, but if I read in bed before sleeping, that usually does the trick.

I read a book on meditation and it said to close your eyes but keep looking up with your eyes closed, and count down from 100. If you keep your mind on the numbers and keep your eyes from moving around under your eyelids, it helps keep your mind occupied.

09-15-2008, 08:47 PM	#118
Cawz Backup Goalie Join Date: Oct 2006 Location: Calgary Exp:	I have the same problem sometimes, but if I read in bed before sleeping, that usually does the trick. I read a book on meditation and it said to close your eyes but keep looking up with your eyes closed, and count down from 100. If you keep your mind on the numbers and keep your eyes from moving around under your eyelids, it helps keep your mind occupied.