I've recently added a bunch of suppliments to my diet. Multi-vits, Fish Oil, and green tea extracts. I also make sure that I work out for an hour when I get home from work, and I don't eat anything after 8 or drink anything with sweeteners or caffine after 8, and my sleep patterns have dramatically improved.
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My name is Ozymandias, King of Kings;
Look on my Works, ye Mighty, and despair!
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