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AvsJerk · 09-13-2008, 09:13 AM

I stopped using a bar for benching (use dumbells instead), because I don't have a spotter. If you must use a bar alone, leave the clip off the end of at least one side...that way you can dump the weights if you have too.

09-13-2008, 09:13 AM	#9
AvsJerk Scoring Winger Join Date: Mar 2007 Location: SW Colorado Exp:	I stopped using a bar for benching (use dumbells instead), because I don't have a spotter. If you must use a bar alone, leave the clip off the end of at least one side...that way you can dump the weights if you have too.