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so I was benching this bar...
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09-13-2008, 12:44 AM
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Wookie
Chick Magnet
Join Date: Oct 2001
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I'd say don't do it without a spot.
while 40lbs seems like very little to increase it, it's still 30% and not worth getting hurt over.
Last edited by Wookie; 09-13-2008 at
12:48 AM
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