I have used Green Tea extract pills to help shed weight. You can get 120 for $10 at Wal-Mart. Of course you still need to do the exercise too but Green Tea does speed up your metabolism. Have not really found it supress's my appetite though but given the fact that studies have shown it can help in a lot of areas including Cancer prevention for $10 what do you have to lose? I take 2 200mg caplets 3x a day. they also give you a decent energy spike.
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