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pepper24 · 09-11-2008, 08:07 AM

I drink green tea at work after reading about the positive health effects. I honestly don't notice any differences but have always been healthy and in shape.

I have never tried green tea pills but find most pills are a waste money. If you eat a healthy diet, you should get most of the nutrients found in many of these pills. If you have a busy lifestyle, poor diet etc. then multivitamins are not a bad idea to fill in the gap.

09-11-2008, 08:07 AM	#4
pepper24 Franchise Player Join Date: Oct 2005 Location: Calgary, AB Exp:	I drink green tea at work after reading about the positive health effects. I honestly don't notice any differences but have always been healthy and in shape. I have never tried green tea pills but find most pills are a waste money. If you eat a healthy diet, you should get most of the nutrients found in many of these pills. If you have a busy lifestyle, poor diet etc. then multivitamins are not a bad idea to fill in the gap.