Also a word of warning.. Gateway Blvd at 23ave is under construction. Might have a nice wait there, but I haven't lived there in a while, so not sure what it's currently like at rush hour.
111st is under construction as well, so avoid that.
I would take the Anthony Henday east which then turns north... go all the way until the yellowhead and head west, take wayne gretzky dr south and take 112ave into downtown.
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