Quote:
Originally Posted by Phanuthier
I'm too cheap to pay for a nutrionalist 
I got some pretty good advice here, I don't think I'll follow a crazy Mike Phelps diet, just looking to eat a little better to step up my game a bit. I think I'm a little too lazy to do daily cardio. I don't even like walking to school. |
Search some of the old threads. I've given out tons of tips on here, most that I couldn't even remember saying.
But its sound advice.
The only thing I will say though is, find out what your BMR is, and stay away from carbs with a high GI index. Research both, and memorize everything about it.