Quote:
Originally Posted by Locke
You have to remember that I work an office job. I sit in front of a computer all day and then I go and play soccer. I'm not really exerting tons of energy during the day so I'd be a balloon if I ate 3000 calories the day I played soccer let alone any other day.
In conjunction with that, I find eating a lot before I play makes me tired and lazy along with a tendency to cramp up easier.
Bear in mind, I'm no nutritionist either, I'm just relaying personal experience.
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I sit in an office as well. I'm not saying everyone should eat 3000 cals a day. Far from that. I recommend going to a nutritionist if your concerned about your nutrition like the OP.