My gf has a masters degree in Physiotherapy and of course her suggestion is to go to physio. It will difficult to pinpoint exactly what it is without doing proper tests.
Could be, supraspinatus tendon being pinched, bursitis (bursa sac), calcium deposits (generally if you are older),.
Need to know if the pain sharp, or dull, where exactly the pain is in the shoulder (front, back, top), if you've recently changed your activities (sitting more,), poor posture etc.
Difficult to diagnose a shoulder without seeing it.
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