Well, for years my husband used to be bothered with the symptoms you describe. And he could wake up with it in the morning, was like a frozen shoulder, very limited mobility and certain mobility, hurt like the bejeebers.
His was always rotator cuff. And what he also had was calcification. Then some wee little piece of calcium would get dislodged, end up in the rotator cuff and until absorbed by the body, that shoulder would be pretty well immobile. And sleeping was almost impossible unless that hand was fully supported at just the right angle with pillows.
Then he went to physio at Lindsay Park and started doing the proper exercises to strengthen that shoulder and warm it up before exercising. And was given simple stuff to do at home for maintenance. He has not had a problem now in over 5 years.
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