I talked to my trainer today and that's what he told me to eat at night. Even though some fad diets do use the glycemic index it's not just for fat chicks and diabetics. The slower (and lower) a carb releases sugar into your bloodstream the less likely you are to feel hungry. Whoever made the suggestion to eat oatmeal is right on because it is a good carb, low on the GI. But since watermelon has so much sugar youd skip that. Oddly enough red cherries are ok but I think the Rainier ones arent..I could be wrong. Works for me..I have abs for the first time in my life and I amaze my trainer.
|