[GreenLantern]

Alright this is getty way to complicated for me lol.

Alright so if I have my multi-vitamin, my bowl of cereal, and I add in a Protein shake. Which for me consists of Juice or Milk + Protein mix, would that be a good base to start working out on? Also my time table just shifted so I start class at 11 now, so I will be working out right in the morning.

I chugged like 5 glasses of water last night, and another three this morning, and my cardio was better, not sure if it was mental or what but I just felt overall better. So I love that idea and will keep going on it.

As for complex carbs, and cutting down on them after supper, what counts as complex carbs? Usually I snack late night on yogurt, cereal or if i feel like being a fatty fat fat fat, I will eat a bag of Quaker Crispy Tortillaz. Which are like a baked form of chips, still not great for you, but I think they might be a bit better?

I also find myself eating late lots of times, not by choice, like 7:30 or so, that is way to late to be eating supper right? If I started cooking my own meals I could stick to Trons meal times for night at least, that would probably be a start.

But I guess it makes sense that I need to slow down on eating at night since all of my training happens so early in the morning. So basically I should focus more on eating early in the day, and cutting it off completely by like 8?