Greenlantern
Complex carbs give u energy dude. Invest in a multi vitamin, take it with breakfast.
What i do is buy a bulk of OATS! Simple cheap and a large bag is like 5 bucks. If you are strapped for time buy a grinder or blend it up with ur protein shake, mix with milk fruit whatever. Thats your carb source. For more protein i suggest eggs, milk yogurt, steak, eat whatever if your trying to gain size. Stay away from simple carbs (sugars) as they spike ur insulin which u wanna do only after your work out.But ya i notice a huge difference in my energy when i just overload on complex carbs before work outs. If you want more info on anything creatine work out routines just ask or pm.
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