Protein Shake with Creatine beforehand and a Protein Shake with Glutamine afterward.
Depending if you are trying to cut or bulk would depend on what type of protein you will need.
__________________
Quote:
Originally Posted by henriksedin33
Not at all, as I've said, I would rather start with LA over any of the other WC playoff teams. Bunch of underachievers who look good on paper but don't even deserve to be in the playoffs.
|
|