Orange gatorade, Tbsp canola Oil, 4 ice cube plain nf yogurt, 2 scoop protien powder - for after workout of course.
Personally for your time frame I would just scarf down some protien, OJ, ProPowder, etc if you really think you need something.
I dont ahve anything 3 hours before I workout.
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MYK - Supports Arizona to democtratically pass laws for the state of Arizona
Rudy was the only hope in 08
2011 Election: Cons 40% - Nanos 38% Ekos 34%
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