Try some meditation techniques to calm your thinking..should be a lot of simple ones online. Sometimes its as simple as counting to 3 while deep breathing and making sure you focus on the counting and breathing, and let the rest of the thoughts in your mind just drift by. Stuff like this has helped me with similar sleep problems.
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A few weeks after crashing head-first into the boards (denting his helmet and being unable to move for a little while) following a hit from behind by Bob Errey, the Calgary Flames player explains:
"I was like Christ, lying on my back, with my arms outstretched, crucified"
-- Frank Musil - Early January 1994
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