Quote:
Originally Posted by OilKiller
Same thing for me. Sucks. My wife's head hits the pillow and she is out. She could fall asleep standing up I bet.
Me...not so lucky.
I tried sleeping pills, but like you, I don't like taking them. Then I found something a lot more natural and it helps big time on those nights I cannot get to sleep, no matter what I do:
Vivitas Melatonin
The link is to the regular strength, I buy the extra strength now. Works great. You can pick it up at Shoppers, Zellers, Walmart...any of those places. |
Oilkiller is right, the most natural way would be Melatonin. It isn't addictive and you won't wake up all groggy(sp?) I would also suggest Calcium before bed as it has a "calming effect".
Just take both about an hour before bed, however don't take the Melatonin if you know you will have to be up within 5 hours or so.
I would recommend going to GNC and just picking up a bottle of each, I bet you could get two months worth of the stuff for about $30 for both.