Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - My brain won't shut up when I am trying to sleep.

Resolute 14 · 07-22-2008, 08:44 AM

Yeah, I'm in the same boat. When it gets bad, I focus on my breathing/meditation to get to sleep. Breathe in five seconds, hold it five seconds, breathe out five seconds, repeat. Focus on the breathing, and let everything else fall by the wayside.

07-22-2008, 08:44 AM	#16
Resolute 14 In the Sin Bin Join Date: Jan 2003 Exp:	Yeah, I'm in the same boat. When it gets bad, I focus on my breathing/meditation to get to sleep. Breathe in five seconds, hold it five seconds, breathe out five seconds, repeat. Focus on the breathing, and let everything else fall by the wayside.