Quote:
Originally Posted by Azure
BMR rate should tell you how many calories you need. Don't take it for truth though. You have to experiment a bit to find out EXACTLY how much you need.
Carbs? Different for everyone. Just eat good carbs, and you won't have a problem.
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Yeah, I'm not too worried about losing weight since I'm pretty comfortable with where I am at. I've just always had a bigger frame and lower metabolism so it'd be nice to keep it off.