Quote:
Originally Posted by J pold
I have lost 20 pounds in the couple of months, and there is no real big secret I just eat right in small portions and go too the gym 6 nights a week
My daily eating routine is
7:00 Whole wheat bagel and peanut butter
9:00 Non fat cottage cheese mixed with low fat yogurt
11:00 reduced sodium tuna with low cal salad dressing
1:00 Protein shake
3:00 Bowl of spinach with low cal salad dressing
5:00 Protein Bar
5:30-7:30 workout
7:30 Recovery shake
That’s what I do it works for me
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Did you set that up on Vitabot? Or did you come up with that yourself? Out of curiosity, how many cals, grams of protien, carbs and fat is that? I'm no expert but the carbs look pretty low.