I have lost 20 pounds in the couple of months, and there is no real big secret I just eat right in small portions and go too the gym 6 nights a week
My daily eating routine is
7:00 Whole wheat bagel and peanut butter
9:00 Non fat cottage cheese mixed with low fat yogurt
11:00 reduced sodium tuna with low cal salad dressing
1:00 Protein shake
3:00 Bowl of spinach with low cal salad dressing
5:00 Protein Bar
5:30-7:30 workout
7:30 Recovery shake
That’s what I do it works for me
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