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Pagal4321 · 07-08-2008, 11:14 PM

Have these....took a rest from running and stretched/strengthened the my shins. Then gradually worked running back in with re-padded orthotics and new shoes.

Stretching is KEY.

Definitely focus on stretching your calf....calf.

07-08-2008, 11:14 PM	#7
Pagal4321 Franchise Player Join Date: Apr 2004 Location: Calgary Exp:	Have these....took a rest from running and stretched/strengthened the my shins. Then gradually worked running back in with re-padded orthotics and new shoes. Stretching is KEY. Definitely focus on stretching your calf....calf.