Quote:
Originally Posted by blankall
I really don't think its possible to burn 15 pounds in 10 days. Like someone else mentioned a pound of fat has 3500cals in it. The full grown male only uses about 2500 calories a day. So even if they were to eat absolutely nothing the most they could burn is about 2/3 of a pound a day. Even to lose a pound a day you would have to eat nothing and do 2-3 hours of cardio a day... you won't last long doing that.
Another example of hilarity and weight loss (I also don't recommend this one):
http://www.youtube.com/swf/l.swf?vid...aLL4eI0AqlbvNB |
Well it would be some false water weight, but weight none the less.
Putting your body into Ketosis reduces your water retention.