How much do you want to lose? Ten days isn't a whole lot of time. Losing more than about 5 lbs in that period of time isn't too realistic, depending how big you are now. Wake up, drink half a liter ice cold water and on an empty stomach, do 30 minutes vigorous cardio. Eat clean and lean during the day every 3 hours to keep your metabolism working. You'll lose 5 lbs.
|