You can try a 3 day cleansing fast. The basic premise is..
2 days of raw fruits and vegetables, followed by 3 days of nothing but water, juice, and herbal tea. No orange or tomato juice though. The 'Max Veg" juice from Jugo Juice is excellent. Then followed by 2 days of raw fruits and vegetables again. Do it just before the weigh out when you are at your lowest weight.
As always you should consult your doctor before fasting..
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