To damage your hearing significantly, you would need to be exposed to extraordinarily high decibels; likely more then is usually present at an outdoor rock concert. Typically hearing degradation is a long process lasting your entire life.
Yeah, you've damaged your hearing. But don't freak out about it because you likely won't notice the difference once the ringing has gone. Be more concerned about headphones. Those can be highly focused ear drum destroyers if used improperly.
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