bodybuilding.com lots of good articles, good forum and u can order supps off there site as well.. GNC is over priced.. if u dont mind waiting couple weeks i would order online..
i use a weightgainer called Cytogainer, lots of carbs and protein
and basic creatine mono
u can look in to Xtend as well, helps endurance and recovery, it has Glutamine in it.
Also look into Fish oil as it helps many ways.
If u need a pre energy enhancer.. basically powdered Red bull try out White Flood, NO Shotgun and NO Xplode is ok as well.
Cellmass is ok, there are alot better powders on the marketin IMO, chek out the site, ON Nutrition Whey powder is a good cheap powder
|