Quote:
Originally Posted by photon
Insofar as really low calorie diet can be a fad
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That's not really what I'm on. It's all about the proper foods, and staying away from things like processed meat and dairy, and sticking to things that haven't been sprayed with large amounts of antibiotics and pesticides. And no, that doesn't always mean organic. Even organic (a term owned by the government of Canada) can be bad for you.
If people are interested, I suggest reading "the Omnivores Dilemma" or "In defense of Food" by Michael Pollan
http://www.michaelpollan.com/write.php
Or the 100 year diet by Michael Colgan.
A few very enlightening books, that will put you on the right path to proper diet.
One thing I live by though for people that don't want to read through them (they're pretty boring)....is that if something has more than 5 ingredients on the label that you don't understand, chances are it's not good for you.