I run 26.1 miles......actually only 4 marathons completed so far but I think what they are getting at is to try to get people walking before they run/roller blade/bike etc. etc. I think one thing leads to another and walking is a starting point as anyone can do it and it is free. I agree that you need to get your heart rate up to get even better results but you got to start somewhere. I find that running, biking or roller blading with nordic poles I can get my heart rate up to 170-180 range and with walking I can get no where near this. I always think that I run so that I can eat and I can now eat just about anything without having to worry about it as I know I am going to burn it off on my next run. I also would not have a use for my ipod without running and running can give you a 6 pack feeling if you do it long enough. Dr's are always good for scaring some sense into us! I was told I had high cholesterol a few years back and that got my attention and that got me running! Good luck with your healthy living!
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