Quote:
Originally Posted by Azure
There are rotator cuff exercises you can do.
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Such as?
Quote:
Originally Posted by Azure
Resistance work does the job for me.
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Elaborate, please.
Quote:
Originally Posted by burn_this_city
Heres an exercise I used after crashing my dirtbike and damaging mine..
Do little arm circles with your fist clenched at a 45 degree angle, not straight out. Start really small then work your way bigger and bigger.
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Sounds like a good start. I'm hoping to find an exercise that strengthens as well as loosens up.
Before posting, I tried this for ~30 seconds. It's definitely hitting the muscle in question, especially on the up stroke. Maybe I should put a rope around my elbow and tie a book to it for weight.