Quote:
Originally Posted by 4X4
Lol. Rotator cuff - Ball joint... Mental note, I'm going to have to check my ball joints next time I do my brakes.
So, fitness buffs... My 'rotator cuff' needs work. Anyone know a good mechanic...err... physiotherapist?
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Heres an exercise I used after crashing my dirtbike and damaging mine..
Do little arm circles with your fist clenched at a 45 degree angle, not straight out. Start really small then work your way bigger and bigger.