Be cautious if you use the flip on to the back thing. This could make your dog fearful of you which is much worse than the behavior you are trying to fix.
It depends on the breed.
For barking at the window, you don't need to flip them on their back, you need to break their attention. The pinch to the rear is the best way. A dog barking at the window is doing what it's supposed to. Warning the pack that someones coming. You need to teach it that looking for intruders is your job and excessive barking is not welcome. One bark is fine, that's usually a 'hey you better check this out'.
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