There is absolutely nothing wrong with drinking water. If you want to drink some Gatorade as well, go ahead. Most clear broths will have sufficient salt and the banana etc is for potassium and other minerals.
The key is to stay hydrated. What do you think people did before there was such a product as Gatorade?
People these days think you have to be fancy, drink bottled water, fuzzy water, gatorade, sports drinks, when in actuality for 99.9% of us, plain old water should be our drink of choice.
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