No solid foods. Clear broths only, preferably water only until some of the symptoms subside. Flat gingerale is ok.
Once you can keep that down, introduce one very bland food at a time.
That might be applesauce or applejuice, a bit of banana, soup crackers or plain cooked rice, plain lightly toasted bread, nothing that has a lot of fibre and puts stress on your gastro system.
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