Quote:
Originally Posted by photon
Right now I do it after I get home from work but before I eat supper. The morning is really tough for me, and I don't want to do it after supper. I figure this way I'm burning actual fat rather than calories I just gained from eating.
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There is benefit in doing cardio each morning.
But its not for everyone....I can't, or won't....cause I'm lazy in the morning.