Quote:
Originally Posted by Dan02
You say it's not untrue, then say you might have to drop all the way to 5% body fat. Well for certain body types hitting 5% body fat is neigh impossible and further more unhealthy. 5% body fat is even low on the range for competition body builders, cyclist and runners.
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Or not. Nothing is EVER impossible.
5% is a bit low for most....if you want a super-trim/toned body...shoot for 8%.
Hockey players sit at 5-6%.
Anything between 14-18% is considered very healthy. A man with such a percentage will appear fit. Under 14% and a man is in athletic shape. Under 10% and a man will have his six pack showing. For men, 2-4% is considered essential body fat level. Anything below that is considered unhealthy.