Quote:
Originally Posted by Azure
Ah.....I'd call that fat.
Another suggestion.....don't eat until you're bloated.
I usually eat around 6 meals of 400 calories each, and it amazingly keeps me not only full....but also from going hungry throughout the day.
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Oh I never eat until I am bloated specifically because of that, its just when you are out with people, that is unavoidable. I already eat less than most people that I know and I've been eating small portions all my life.