Quote:
Originally Posted by Machiavelli
Well, how many people exercise like that?
I'm taking about high-intensity, short duration workouts in general compared to low-intensity, long duration workouts. You know, what the general public does and what 80% of patients that we see do.
I'm sure that HIIT is great. It's just that most people can barely keep track of their daily calories, much less follow a complicated work-out plan. The more complicated a food plan/workout plan/budget/basically anything in life, the lower the adherence rate.
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I absolutely agree.
I fully advocate any type of exercise, even low intensity....which could be basically be a walk for some people.
But, if you want results in LESS time...HIIT is the way to go.