Quote:
Originally Posted by photon
Like 1000 calories a day. I've lost a LOT of weight on it, and I had a lot to lose.. I'm about 2/3rds of the way.
I know it isn't the most ideal diet, but it was the only thing that would really work for me, at least to get me on the right path anyway. Now that I'm down 2/3rds I have more energy and am much more willing to exercise and such, but when I started I wanted a plan that I know would work without adding exercise. I know myself and I had to start somewhere  |
Hmm, well hopefully you can work up to a more ideal calorie plan with more exercise to make up for it, once you reach your target weight.